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 “ ‘Don’t be afraid to show your light…if it ends up being too much for people tell them to wear sunglasses!’ Gabrielle Roth

A heartbeat workshop about allowing yourself to be who you are and the discovery of who you are not.

The beginning of spring is the ideal time to step out of the darkness. To show up with all that you bring. No matter it’s shows up as fear,anger, sadness or joy. All is welcome, All is a dance with the great mystery we call life.

Are you ready to show up and find that everything might not be the way you where thinking?

more info and booking:

https://www.trizi.net

Resilience

This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend.

Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system.

In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses.